7 Vegan Food Options You Can Find at Restaurants

When it comes to eating out with your friends, it is not easy to have your plant-based diet while resisting yourself for eating those delectable restaurant favourites.

However, you have to check the menu offering at that restaurant to have vegan food options. You can order some fast-food which is rich in plant-based protein and contain beans, vegan bacon, nuts, tofu, lentils, etc. You can even build out the meal with veggies, starched, fruits as well as healthy fats such as avocado.

Here are 7 vegan food options you can find at restaurants:

  • Chipotle Sofritas:

Chipotle Sofritas is one of the most considerable vegan food options you can find at restaurants. It is organic tofu braised with roasted spices and peppers that is an amazing meat alternative for salads, burritos, tacos or the complete burrito bowls.

  • Fruit & Maple Oatmeal:

If you are planning to go to any popular restaurant with your friends for a breakfast meal, then you can order fruit and maple oatmeal. This is the healthier option when you are on your vegan diet. Per serving of fruit and maple oatmeal will provide you with 290 calories, 130 mg sodium, 61g carbs, 5g protein, and 5g fibre.

  • Veggie Slider with Thai Sauce:

Veggie sliders are the popular item you can find at any fast chain restaurants. You can order a plain form, but having a veggie slider with the sweet Thai sauce will add a new taste that will settle all your cravings. You can ask for no cheese option to ensure that you are having a truly vegan veggie slider.

  • Del Taco:

Del Taco offers you impressive vegan food options on any restaurant menu. You can order a Del Avacado taco, filled with highly delicious vegan chicken, lettuce and tomatoes. Topped with avocado, this involves a crunchy taco shell and per taco contains around 260 calories.

  • Quinoa Ensalada:

This is the best vegan food option you can find at restaurants having healthy menu offerings. This is a satisfyingly filling meal of quinoa, sweet potato, sweetcorn and black beans in a tortilla wrap with lashings of guacamole and salsa.

  • Sprouted Grain Bagel:

Sprouted Grain Bagels are one of the amazing vegan food options available at some restaurants. This sprouted wheat bagel offers more nutritional value than its plain counterparts with cinnamon and raisins. These bagels are made up of sprouted wheat and rye, oats, flaxseeds and sunflower seeds. You can have them with peanut butter toppings and pair them with almond milk cold brew.

  • Vegan Lentil Quinoa Broth Bowl:

Vegan Lentil Quinoa Broth Bowl satisfies people with the biggest appetites. You can order it with a base of organic quinoa and brown rice, kale, tomato sofrito and topped with lentils. This vegan food option will settle all your cravings while providing you with great nutrition.

The Conclusion:

Following a vegan diet does not mean you have to eat only at your home for the rest of your life. You can still eat outside at your favourite eateries or restaurants and choose the best vegan food options from their menu offerings. The aforementioned vegan foods can easily be available at any popular restaurant where you go with your friends and family. You can also find some ready-to-order vegan options having a delectable taste.

Whether you have chosen vegan food options to gain health benefits or one of your friends has inspired you to follow a vegan diet, eating outside is no more a hassle for you.

7 Healthy New Year Nutrition Resolutions

At this time of the year, many people choose to make a list of New Year’s resolutions and achievements they want to accomplish in the next year. Many of them also make it a goal to eat more healthy food. In case you want to achieve that goal in 2021, here are a few useful tips you can follow.

1. Avoid Aspartame and other synthetic sugars

One of the things you should probably avoid consuming in your everyday life is aspartame and other synthetic sugars. Aspartame is an artificial sweetener that can usually be found in some drinks and foods where it is used as a sugar substitute. Aspartame has several negative side effects which make it a very unhealthy food ingredient.

For instance, it includes Methanol, a dangerous neurotoxin that is also known to be a carcinogen. Synthetic sugars, on the other hand, can cause inflammation since they contribute to acidity therefore causing the creation of fat cells to store more acid than usual. In conclusion, consuming high amounts of aspartame can make you gain weight.

2. Avoid refined sugar

Speaking of sugar, white and refined sugar can weaken your immune system. It steals your white blood cells the ability to fight and destroy bacteria. Apart from that, white sugar can make you develop an addiction to eating foods devoid of important nutrients such as minerals, fibre, and vitamins.

3. Eat more greens and veggies

This year, make it a New Year’s goal to eat more vegetables. They are very important for your health since they provide your body with B vitamins, antioxidants , magnesium, zinc, calcium, and omega-3s. To eat more veggies include a serving of greens and coloured veggies to your daily meals, as well as a daily serving of sulphur-producing vegetables like turnips, garlic, onion, broccoli, and cabbage.

4. Eat more fermented foods

Fermented foods contain a lot of healthy bacteria such as sauerkraut and kimchi. This type of bacteria can help speed up your digestion and assimilation of nutrients. Apart from that, they can also help you reduce your sweet cravings.

5. Have healthy foods delivered straight to your doorstep

In light of the current COVID-19 situation, it would be smart to avoid going to supermarkets packed with people that often. To stay healthy and protected this year, it’s best to opt for ordering food and ingredients to avoid leaving the house that often. You can order fresh veggies, fruits, drinks, and meat whenever you like from the comfort of your own home. Companies such as Sutcliffe Meats can provide you with fresh meats you can use for your daily healthy meals.

6. Log your food intake

This one is also a great tip: Try to write down and track what you eat on a daily basis. The timing of your food intake is also very important and it can affect how you feel.

7. Make your own power bars and gels

Lastly, you can also make your own power bars and gels at home. These are great options since homemade power bars contain a lot of healthy nutrients, they are easy to make and they are less expensive than store-bought power bars.

Here is a quick recipe you can use.

Use a blender or a food processor to blend the following ingredients:

medjool dates or about 10 pitted dates (soak them overnight first)

4 tablespoons of either maple or agave syrup

4 tablespoons of chia seeds

4 tablespoons of coconut oil

2 tablespoons of lime zest

2 tablespoons of lemon zest

2 teaspoons of seaweed flakes (snipped into tiny pieces)

a few pinches of sea salt

The mixture will most likely be very stiff so you will have to stop blending and scrape the mixture off the walls a few times. After you finish blending just shape your gel into the shape you want and store them in the fridge or freezer.

Conclusion

All things considered, it doesn’t take much time or effort to eat healthily. It is all about making a conscious decision to change small everyday eating habits and avoiding certain unhealthy foods.

Gooey Cheese Sticks Recipe – A Family Favourite

Gooey Cheese Sticks Recipe – A Family Favourite

Get your family’s taste buds tingling with this delicious gooey cheese sticks recipe! Learn how to make a cheesy treat that everyone will love.

Delight your taste buds with this cheesy, crunchy snack: cheese sticks! With just a few simple ingredients, you can have a delicious golden-brown treat ready in no time. Follow along to learn how to make these delectable little bites of cheesy goodness.

Gather the Ingredients:

You won’t need many ingredients to make these gooey cheese sticks. Gather the following before starting the recipe. These include: mozzarella cheese, shredded cheddar cheese, all-purpose flour, egg, and Italian-style breadcrumbs. Once you have these items ready, you can begin making the cheesy treats!

To begin the cheese stick recipe, prepare a work surface. Sprinkle the all-purpose flour on the countertop to create an even layer. Next, cut half of the mozzarella block into 16 equal slices. Mix together the cheddar cheese with half of the shredded mozzarella and set aside. Break the egg into a small bowl then beat until it creates a smooth consistency. Dip each slice of mozzarella into the beaten egg then lightly coat in flour before pressing it onto the cheese and breadcrumb mixture. Finally, fill a deep fryer with oil at 375°F and fry each cheese stick for three minutes or until they are golden brown in colour. Serve these cheesy delights hot with your favourite dipping sauce!

Preheat Oven:

Preheat your oven to 350⁰F. This will ensure that your cheese sticks get nice and crispy on the outside and ooey-gooey inside. While the oven is preheating, take some mozzarella cheese sticks and cut them up into bite-sized pieces. Next, mix together the all-purpose flour, Italian-style breadcrumbs, and shredded cheddar cheese in a bowl to make the coating for your cheese sticks. Finally, crack an egg into a separate bowl and whisk it until it is blended together.

Prepare Dough and Cheese Filling:

To make the dough for your cheese sticks, start by combining the all-purpose flour, baking powder, and salt in a medium bowl. Stir until everything is well combined. In a separate bowl, add the softened butter and begin to blend together with a stand mixer on low speed. Once it is creamy in texture, gradually add in the dry ingredients until thoroughly combined. Next, create the cheese filling by combining both kinds of cheese in a medium bowl. Mix together and then stuff the cheese mixture into each piece of dough that has been cut into rectangles. Place them onto a lined baking sheet and brush them with egg wash before placing them into your preheated oven.

Roll Out and Cut Strips of Dough:

Once the dough is complete, sprinkle your work surface with flour and roll out the dough until it’s around a quarter of an inch thick. Then using a sharp knife or pizza wheel cut 1-inch strips. Place them on a lightly greased baking sheet and set aside while you make the cheese mixture for your sticks.

Bake for 15 Minutes or Until Golden Brown:

Place the baking sheet in preheated oven and bake for 15 minutes or until golden brown. It’s important to note that all ovens are different, so you may need to adjust the baking time accordingly. Remove from the oven and let cool for several minutes before serving. Enjoy your gooey cheese sticks!

To assemble the cheese sticks, start by lining a baking sheet with parchment paper. Place one defrosted puff pastry sheet on a lightly floured cutting board. Cut along the four lines to make eight rectangles of equal size. Place a slice of cheese in the middle of each rectangle and two slices of deli ham onto each piece of cheese. Wrap each cheese and ham package with one of the pasty rectangles and fold closed so that the seams are sealed. Each package should look like a pocket or bundle. Transfer to the parchment-lined baking sheet and brush the pastries with an egg wash made up of one egg beaten with a tablespoon of water.

Tantalizing Dal Makhana – A Must Try for Food Lovers

Discover what all the hype is about – Dal Makhana! Learn how to make this delicious curried dish and find out why it’s a favourite among foodies.

Dal makhana is a classic Indian dish combining creamy winter vegetables, spices, and lentils. It’s an incredibly flavourful and nutritious meal loved by foodies around the world for its robust flavor and versatility! Learn how to make this delicious curried dish and discover why it’s become so popular.

What is Dal Makhana?

Dal makhana is a traditional North Indian dish that consists of lentils and winter vegetables like potatoes, green beans, ghee, onion, and tomatoes. It is usually served with naan or rice to create a filling meal. The term “dal makhana” translates to “rice and lentils” in Hindi and many variations exist from region to region. Some regional variations are made with coconut milk, clarified butter (ghee), or cream for added richness and flavor. Dal makhana is easy to make and can be prepared in a slow cooker, on the stovetop, or even in an Instant Pot. It is often seasoned with a variety of spices like cumin, coriander, black pepper, and garam masala. In some regions like Punjab, thick yogurt is added for tartness and cashews are added for crunch. When served as part of a larger meal, dal makhana is usually garnished with fried onions or cilantro. This dish is both delicious and nutritious; it provides plenty of protein from the lentils as well as vitamins and minerals from the vegetables.

Best Chicken Pasta Salad

A load of people are shifting to vegetarian diet to remain fit and stay environmental friendly and reduce their respective carbon footprints. However, chicken remains one of the hot favorites in the consumer diet options. Meat usually provides necessary fibers and proteins to the body along with other nutrition; however vegetarian diet provides sufficient energy to build the blocks.

Pasta is a common Italian cuisine and there are number of variations available in the dish. Chicken pasta salad is easy and healthy to consume. The key ingredients that go into the salad are loads of fresh vegetables along with shredded chicken, types of cheese and exciting sauce. Chicken pasta salad is a light weight diet and could be consumed at lunch and dinner. The salad essentially provides load of fibers and is less of carbohydrates and has a high nutritional value associated. This salad recipe is quite commonly popular & served in all major restaurants all over the world thus making it a global article.

In order to make the pasta salad, take a large pot and boil the water with some salt added to it. Add pasta to the water boiled and let it cook for about 8 to 10 minutes or as instructed on the pack. There are a several different types of pasta available in the market; some are uniquely known in the region or may have different names in different region. Additionally, for marketing reasons new shapes of pasta are usually invented by cooks and manufacturers or they may assign new names to old shapes. Once the pasta has been brought to boil drain it with cool water and set aside. Now to make the dressing take some low fat Greek yogurt, low fat buttermilk, regular mayonnaise, freshly chopped parsley, minced roasted garlic and clove, lemon juice, white vinegar, salt and black pepper and mix it thoroughly. On the other hand pre heat the oven and cook the vegetables like mushrooms, onions, broccoli, tomatoes, red green & yellow bell peppers, olives, celery, feta cheese and corn. Now take the marinated chicken breast and chop it coarsely in long strips and grill it for about 15 minutes.

Variety Of Momos You Can Prepare at Home

If you want to soak in the flavours of a region in the most rustic way, street food is the way to go! From sev puri and vada pav in Mumbai to chole kulche and steam momos in Delhi – the love for these dishes is unmatched. Standing at the corner of the lane, right outside the shack, and placing your order with the vendor while he carefully listens to all your specifications and gives you a plate of food that perfectly resonates with your taste buds – nothing can feel better than that. However, with the pandemic, eating outside, especially from street hawkers has decreased drastically. With local lockdowns and restrictions, these vendors have not been permitted to set up their stall, and moreover even if they were, most people deem their food unhygienic and unsafe now. So, what do you do when you’re craving for the perfect and most succulent chicken or paneer momos? Simple, you make them at home. Here’s a list of momos that can be easily recreated in your very own kitchen with some basic ingredients.

Vegetable Momos

A healthier version of the southeast Asian delicacy, veg momos are easy to prepare at home. You don’t need anything specific and can throw in all the veggies you have in your refrigerator. Knead the dough with all-purpose or wheat flour and some water and a few drops of oil. Saute your vegetables in some oil and cook for a few minutes. Season with salt, pepper, garlic and ginger, and a little soy sauce. Stuff this filling into discs of your momo sheets and fold. Put them into the steamer and voila your steam momos are ready! You can also choose to deep fry or panfry these.

Fried chicken momos

Tired of veg or paneer momos? Want a change from the soft and fluffy pockets of flavour? Fried chicken ones are what you should dig into. Mince your chicken if you want the filling to melt in your mouth, and chop it if you like a bite. Does cooking a full-blown momo dish seem like too much effort? Most brands recognise the time crunch millennials are facing and have come out with frozen momos. All you need to do is take them out of the freezer and cook them in any way that you like.

Tandoori momos

If you are looking for a change from the same old Asian spices and flavours in your momos, we’ve found you the perfect variant. Steam or fry your regular momos and then give them an Indian twist. You could use vegetables, chicken, paneer, tofu, or any other filling for this. After you cook them, dunk them in a marinade of curd, chili powder, garlic, ginger, lemon, dried methi, lemon juice, salt, and raw mango powder. Let the momos rest for 30 minutes in this mixture and then cook on a hot pan. To enhance the smoked flavour, you can also heat a piece of coal till it turns red hot, place it in a small bowl in the middle of your container, and pour a tablespoon of ghee over it. Once the container smokes up, seal it and let the flavours settle into the momos before you cook them on the pan.

Lamb momos

Change is the only constant and that applies to food too. Play around with your momo filling and give yourself a break from the same old chicken or crunchy vegetables. Try minced lamb, tossed in soy or oyster sauce and fiery spices, and encased in soft dough that melts in your mouth. You can also choose to call them dim sums to complete the fine dine experience at home.