7 Vegan Food Options You Can Find at Restaurants

When it comes to eating out with your friends, it is not easy to have your plant-based diet while resisting yourself for eating those delectable restaurant favourites.

However, you have to check the menu offering at that restaurant to have vegan food options. You can order some fast-food which is rich in plant-based protein and contain beans, vegan bacon, nuts, tofu, lentils, etc. You can even build out the meal with veggies, starched, fruits as well as healthy fats such as avocado.

Here are 7 vegan food options you can find at restaurants:

  • Chipotle Sofritas:

Chipotle Sofritas is one of the most considerable vegan food options you can find at restaurants. It is organic tofu braised with roasted spices and peppers that is an amazing meat alternative for salads, burritos, tacos or the complete burrito bowls.

  • Fruit & Maple Oatmeal:

If you are planning to go to any popular restaurant with your friends for a breakfast meal, then you can order fruit and maple oatmeal. This is the healthier option when you are on your vegan diet. Per serving of fruit and maple oatmeal will provide you with 290 calories, 130 mg sodium, 61g carbs, 5g protein, and 5g fibre.

  • Veggie Slider with Thai Sauce:

Veggie sliders are the popular item you can find at any fast chain restaurants. You can order a plain form, but having a veggie slider with the sweet Thai sauce will add a new taste that will settle all your cravings. You can ask for no cheese option to ensure that you are having a truly vegan veggie slider.

  • Del Taco:

Del Taco offers you impressive vegan food options on any restaurant menu. You can order a Del Avacado taco, filled with highly delicious vegan chicken, lettuce and tomatoes. Topped with avocado, this involves a crunchy taco shell and per taco contains around 260 calories.

  • Quinoa Ensalada:

This is the best vegan food option you can find at restaurants having healthy menu offerings. This is a satisfyingly filling meal of quinoa, sweet potato, sweetcorn and black beans in a tortilla wrap with lashings of guacamole and salsa.

  • Sprouted Grain Bagel:

Sprouted Grain Bagels are one of the amazing vegan food options available at some restaurants. This sprouted wheat bagel offers more nutritional value than its plain counterparts with cinnamon and raisins. These bagels are made up of sprouted wheat and rye, oats, flaxseeds and sunflower seeds. You can have them with peanut butter toppings and pair them with almond milk cold brew.

  • Vegan Lentil Quinoa Broth Bowl:

Vegan Lentil Quinoa Broth Bowl satisfies people with the biggest appetites. You can order it with a base of organic quinoa and brown rice, kale, tomato sofrito and topped with lentils. This vegan food option will settle all your cravings while providing you with great nutrition.

The Conclusion:

Following a vegan diet does not mean you have to eat only at your home for the rest of your life. You can still eat outside at your favourite eateries or restaurants and choose the best vegan food options from their menu offerings. The aforementioned vegan foods can easily be available at any popular restaurant where you go with your friends and family. You can also find some ready-to-order vegan options having a delectable taste.

Whether you have chosen vegan food options to gain health benefits or one of your friends has inspired you to follow a vegan diet, eating outside is no more a hassle for you.